Being sensitive isn’t wrong

We are encouraged to desensitise and numb ourselves in so many ways in this life. TV, films, computer games etc slowly desensitise us to violence, fear, drama and crisis. Our foods are often very sedating, especially heavy carb meals, Desensitising us to the feelings of others and ourselves. Our conditioning Read more…

Self-hatred, shame and other beatings!

So many people beat and torture themselves mentally with thoughts of ‘maybe’ this or ‘should’ that. ‘Maybe if I’d done ….. that wouldn’t have happened’ ‘Maybe if I’d tried harder, that wouldn’t have happened’ ‘I should have seen’ ‘I should have realised’ ‘I should have listened’ ‘I shouldn’t have……’ It Read more…