Self-hatred, shame and other beatings!

So many people beat and torture themselves mentally with thoughts of ‘maybe’ this or ‘should’ that. ‘Maybe if I’d done ….. that wouldn’t have happened’ ‘Maybe if I’d tried harder, that wouldn’t have happened’ ‘I should have seen’ ‘I should have realised’ ‘I should have listened’ ‘I shouldn’t have……’ It Read more…

Return to the light

I kind of wrote this to my wounded soul part. Healing can feel like such a long journey and there can be so many layers. Return to the light Please return to the light, beautiful child,you’ve done nothing wrongThe shame was not yours, the blame was notyours so I write Read more…